Jennifer Randels 8x800m/2:30r row
6,400m
Meters
28:57.1
Time
2:15.7
Pace
376
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,664m |
| Overall Time | 46:27.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 123 |
July 20, 2023 19:25:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.1 | 6,400m | 2:15.7 | 140 | 781 | 23 | |
| 3:37.2 | 800m | 2:15.7 | 140 | 781 | 23 | |
| 3:37.2 | 800m | 2:15.7 | 140 | 781 | 23 | |
| 3:37.1 | 800m | 2:15.6 | 140 | 782 | 24 | |
| 3:37.0 | 800m | 2:15.6 | 140 | 782 | 24 | |
| 3:37.0 | 800m | 2:15.6 | 140 | 782 | 24 | |
| 3:37.1 | 800m | 2:15.6 | 140 | 782 | 23 | |
| 3:37.2 | 800m | 2:15.7 | 140 | 781 | 24 | |
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 24 | |
| r264m |
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Workout Graph
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Week 1 - Day 2 - Cam Wharram 500m Peaking Plan
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