Jennifer Randels 25:00 row
5,114m
Meters
25:00.0
Time
2:26.6
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 106 |
July 23, 2023 09:18:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,114m | 2:26.6 | 111 | 681 | 18 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
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Week 1 - Day 3 - Cam Wharram 500m Peaking Plan
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