Jennifer Randels 5x1000m/3:00r row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
300
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 34:04.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 106 |
July 23, 2023 10:11:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 23 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
| r159m |
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Workout Graph
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Week 1 - Day 4 - Cam Wharram 500m Peaking Plan
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