Jennifer Randels 3x12:00/3:00r row
7,802m
Meters
36:00.0
Time
2:18.4
Pace
451
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,851m |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 118 |
July 26, 2023 19:49:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,802m | 2:18.4 | 132 | 754 | 20 | |
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 20 | |
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 19 | |
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 21 | |
| r49m |
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Workout Graph
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Week 2 - Day 1 - Cam Wharram 500m Peaking Plan
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