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Jennifer Randels v2:00/r...20 row

6,436

Meters

30:00.0

Time

2:19.8

Pace

363

Calories

Rest Distance0
Rest Time
Overall Distance6,436
Overall Time30:00.0
Average Watts128
Calories Per Hour726
Stroke Rate20
Stroke Count597
Drag Factor120

July 29, 2023 11:21:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 2 - Day 2 - Cam Wharram 500m Peaking Plan
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,436 2:19.8 128 726 20
2:00.0 447 2:14.2 145 780 21
1:00.0 199 2:30.7 102 600 19
2:00.0 444 2:15.1 142 780 20
1:00.0 198 2:31.5 101 600 19
2:00.0 444 2:15.1 142 780 19
1:00.0 201 2:29.2 105 660 20
2:00.0 445 2:14.8 143 780 17
1:00.0 200 2:30.0 104 600 19
2:00.0 446 2:14.5 144 780 18
1:00.0 198 2:31.5 101 600 21
2:00.0 444 2:15.1 142 780 20
1:00.0 202 2:28.5 107 660 21
2:00.0 444 2:15.1 142 780 20
1:00.0 200 2:30.0 104 600 21
2:00.0 444 2:15.1 142 780 23
1:00.0 197 2:32.2 99 600 22
2:00.0 445 2:14.8 143 780 21
1:00.0 203 2:27.7 108 660 19
2:00.0 444 2:15.1 142 780 21
1:00.0 200 2:30.0 104 600 22

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