Jennifer Randels v2:00/r...20 row
6,436m
Meters
30:00.0
Time
2:19.8
Pace
363
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,436m |
Overall Time | 30:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 20 |
Stroke Count | 597 |
Drag Factor | 120 |
July 29, 2023 11:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 20 | |
2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
2:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | |
2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | |
1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
r0m |
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Workout Graph
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Week 2 - Day 2 - Cam Wharram 500m Peaking Plan
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