Jennifer Randels 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 128 |
July 30, 2023 10:09:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 18 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
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Week 2 - Day 3 - Cam Wharram 500m Peaking Plan
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