Jennifer Randels v750m/1:01r...8 row
6,000m
Meters
26:25.3
Time
2:12.1
Pace
360
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 6,421m |
| Overall Time | 39:14.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 126 |
August 02, 2023 19:48:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.3 | 6,000m | 2:12.1 | 152 | 822 | 24 | |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 25 | |
| r: 1:01 | 74m | |||||
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 25 | |
| r: 1:02 | 51m | |||||
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 24 | |
| r: 1:02 | 61m | |||||
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 24 | |
| r: 6:42 | 13m | |||||
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 25 | |
| r: 1:00 | 61m | |||||
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 24 | |
| r: 1:01 | 85m | |||||
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:01 | 76m | |||||
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 25 | |
| r421m |
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Workout Graph
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Week 2 - Day 4 - Cam Wharram 500m Peaking Plan
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