Jennifer Randels v15:00/4:00r...3 row
8,459m
Meters
39:00.0
Time
2:18.3
Pace
490
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,716m |
| Overall Time | 47:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 124 |
September 18, 2023 19:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,459m | 2:18.3 | 132 | 755 | 19 | |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 19 | |
| r: 4:00 | 141m | |||||
| 13:00.0 | 2,819m | 2:18.3 | 132 | 754 | 19 | |
| r: 4:00 | 116m | |||||
| 11:00.0 | 2,387m | 2:18.2 | 132 | 755 | 19 | |
| r257m |
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Workout Graph
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Week 3 - Day 1 - Cam Wharram 500m Peaking Plan
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