Jennifer Randels 8x500m/1:00r row
4,000m
Meters
17:36.4
Time
2:12.0
Pace
240
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 24:36.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 125 |
September 20, 2023 18:51:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 21 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| r550m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3 - Day 2 - Cam Wharram 500m Peaking Plan
app.erg.zone