Jennifer Randels 2x20:00/3:00r row
8,218m
Meters
40:00.0
Time
2:26.0
Pace
457
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 125 |
September 25, 2023 19:29:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,218m | 2:26.0 | 112 | 686 | 17 | |
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 18 | |
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 17 | |
| r59m |
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Workout Graph
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Week 3 - Day 3 - Cam Wharram 500m Peaking Plan
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