Jennifer Randels 7x1000m/3:00r row
7,000m
Meters
30:48.9
Time
2:12.0
Pace
420
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 48:48.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 125 |
September 28, 2023 19:48:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.9 | 7,000m | 2:12.0 | 152 | 822 | 23 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | |
| r381m |
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Workout Graph
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Week 3 - Day 4 - Cam Wharram 500m Peaking Plan
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