Jennifer Randels v800m/4:00r...3 row
2,000m
Meters
7:53.6
Time
1:58.4
Pace
133
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 14:53.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 126 |
November 09, 2023 18:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 26 | |
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 27 | |
| r: 4:00 | 121m | |||||
| 2:45.8 | 700m | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:00 | 87m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| r208m |
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Workout Graph
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Th eve 11-9-23 - Driven Row Club
app.erg.zone/w/OjzkUV9GSI-dTfcFcAMwOg