Jennifer Randels 1000m row
1,000m
Meters
3:52.3
Time
1:56.1
Pace
63
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 138 |
December 10, 2023 11:31:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 24 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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DRC W1S1A 1k - Driven Row Club
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