Jennifer Randels 3x5:00/1:00r row
3,341m
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 138 |
December 10, 2023 12:04:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 20 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| r32m |
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Workout Graph
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DRC W1S1B 3x5:00 - Driven Row Club
app.erg.zone/w/lZaJ3KYrRjKTeIERfxPLFg