Jennifer Randels 4x8:00/3:00r row
7,116m
Meters
32:00.0
Time
2:14.9
Pace
421
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,297m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 128 |
December 17, 2023 12:02:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,116m | 2:14.9 | 143 | 790 | 22 | |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 20 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 24 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 20 | |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 26 | |
| r181m |
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Workout Graph
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DRC W2S1 4x8:00 - Driven Row Club
app.erg.zone/w/s0-LQ-DnRC6BNKqrmGHOnw