Jennifer Randels v2500m/1:30r...3 row
6,750m
Meters
30:37.1
Time
2:16.0
Pace
396
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 33:37.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 128 |
December 19, 2023 20:41:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.1 | 6,750m | 2:16.0 | 139 | 778 | 20 | |
| 11:29.9 | 2,500m | 2:17.9 | 133 | 758 | 19 | |
| r: 1:30 | 38m | |||||
| 10:11.5 | 2,250m | 2:15.8 | 139 | 780 | 20 | |
| r: 1:30 | 27m | |||||
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 22 | |
| r65m |
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Workout Graph
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DRC W2S2 2500/2250/2000 - Driven Row Club
app.erg.zone/w/Vm1Fn-NVQayVE3BxtwPTBw