Jennifer Randels 5x500m/2:00r row
2,500m
Meters
9:44.0
Time
1:56.8
Pace
169
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 17:44.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 133 |
December 22, 2023 18:00:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r229m |
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Workout Graph
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W2S3 5x500m - Driven Row Club
app.erg.zone/w/R_DqifNoRkS6xq0RDjf3Yg