Jennifer Randels 3x6:00/4:00r row
4,020m
Meters
18:00.0
Time
2:14.3
Pace
245
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 110 |
December 26, 2023 19:27:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,020m | 2:14.3 | 144 | 796 | 24 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | |
| r37m |
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Workout Graph
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W3S1 3x6:00 - Driven Row Club
app.erg.zone/w/S0E_5VU6S7iQkZDEYSaE5w