Jennifer Randels 2x1000m/4:00r row
1,387m
Meters
5:58.3
Time
2:09.1
Pace
88
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,435m |
| Overall Time | 13:58.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 129 |
January 01, 2024 15:47:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.3 | 1,387m | 2:09.1 | 162 | 858 | 26 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 27 | |
| 1:53.2 | 387m | 2:26.2 | 112 | 685 | 25 | |
| r48m |
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Workout Graph
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W4S1 5x1K - Driven Row Club
app.erg.zone/w/FjSmN0GSR0SE_ZkbDDl8dA