Jennifer Randels 5x1000m/4:00r row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
306
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 37:33.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 125 |
January 01, 2024 16:31:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 24 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | |
| r124m |
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Workout Graph
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W4S1 5x1K - Driven Row Club
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