Lorraine Richey 4x650m/0:10r row
2,600m
Meters
17:41.2
Time
3:24.0
Pace
128
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,681m |
| Overall Time | 18:21.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 111 |
June 17, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.2 | 2,600m | 3:24.0 | 41 | 441 | 31 | |
| 4:35.8 | 650m | 3:32.1 | 37 | 426 | 30 | |
| 4:20.4 | 650m | 3:20.3 | 44 | 449 | 32 | |
| 4:20.1 | 650m | 3:20.0 | 44 | 450 | 32 | |
| 4:24.9 | 650m | 3:23.7 | 41 | 442 | 31 | |
| r81m |
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Workout Graph
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