Lorraine Richey 6x750m/1:00r row
4,500m
Meters
30:28.1
Time
3:23.1
Pace
222
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 36:28.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 91 |
June 19, 2021 00:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 4,500m | 3:23.1 | 42 | 443 | 23 | |
| 5:11.0 | 750m | 3:27.3 | 39 | 435 | 29 | |
| 1:15.0 | 750m | 0:50.0 | 2800 | 9936 | ||
| 5:11.0 | 750m | 3:27.3 | 39 | 435 | 29 | |
| 1:15.0 | 750m | 0:50.0 | 2800 | 9936 | ||
| 5:11.0 | 750m | 3:27.3 | 39 | 435 | 29 | |
| 1:15.0 | 750m | 0:50.0 | 2800 | 9936 | ||
| r248m |
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