Lorraine Richey 5x750m/1:00r row
3,750m
Meters
24:00.4
Time
3:12.0
Pace
185
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 29:00.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 820 |
| Drag Factor | 117 |
June 23, 2021 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 3,750m | 3:12.0 | 49 | 470 | 31 | |
| 4:53.5 | 750m | 3:15.6 | 47 | 460 | 31 | |
| 4:49.6 | 750m | 3:13.0 | 49 | 467 | 31 | |
| 4:51.7 | 750m | 3:14.4 | 48 | 463 | 31 | |
| 4:47.8 | 750m | 3:11.8 | 50 | 470 | 31 | |
| 4:37.7 | 750m | 3:05.1 | 55 | 489 | 31 | |
| r320m |
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Workout Graph
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