Lorraine Richey 4x750m/1:00r row
3,000m
Meters
19:28.1
Time
3:14.6
Pace
148
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 23:28.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 117 |
June 24, 2021 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 3,000m | 3:14.6 | 47 | 463 | 20 | |
| 4:33.9 | 750m | 3:02.6 | 57 | 497 | 21 | |
| 5:26.9 | 750m | 3:37.9 | 34 | 416 | 19 | |
| 4:38.9 | 750m | 3:05.9 | 54 | 487 | 23 | |
| 4:48.5 | 750m | 3:12.3 | 49 | 469 | 21 | |
| r272m |
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