Lorraine Richey 5x750m/1:00r row
3,750m
Meters
22:24.5
Time
2:59.2
Pace
189
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 27:24.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 104 |
June 26, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 3,750m | 2:59.2 | 61 | 509 | 23 | |
| 4:41.9 | 750m | 3:07.9 | 53 | 481 | 21 | |
| 4:24.6 | 750m | 2:56.4 | 64 | 519 | 23 | |
| 4:26.2 | 750m | 2:57.4 | 63 | 515 | 24 | |
| 4:27.5 | 750m | 2:58.3 | 62 | 512 | 24 | |
| 4:24.3 | 750m | 2:56.2 | 64 | 520 | 25 | |
| r331m |
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Workout Graph
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