Lorraine Richey 6x750m/1:00r row
4,500m
Meters
27:06.3
Time
3:00.7
Pace
224
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 33:06.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 96 |
June 28, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.3 | 4,500m | 3:00.7 | 59 | 504 | 20 | |
| 4:36.4 | 750m | 3:04.2 | 56 | 492 | 18 | |
| 4:23.4 | 750m | 2:55.6 | 65 | 522 | 20 | |
| 4:26.4 | 750m | 2:57.6 | 62 | 515 | 20 | |
| 4:31.2 | 750m | 3:00.8 | 59 | 503 | 22 | |
| 4:35.7 | 750m | 3:03.8 | 56 | 493 | 22 | |
| 4:33.2 | 750m | 3:02.1 | 58 | 499 | 23 | |
| r324m |
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