Lorraine Richey 5x750m/1:00r row
3,750m
Meters
23:43.0
Time
3:09.7
Pace
185
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 28:43.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 110 |
June 29, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 3,750m | 3:09.7 | 51 | 476 | 20 | |
| 4:57.4 | 750m | 3:18.2 | 45 | 454 | 19 | |
| 4:38.2 | 750m | 3:05.4 | 55 | 488 | 20 | |
| 4:50.6 | 750m | 3:13.7 | 48 | 465 | 20 | |
| 4:47.1 | 750m | 3:11.4 | 50 | 471 | 20 | |
| 4:29.8 | 750m | 2:59.8 | 60 | 507 | 22 | |
| r128m |
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