Lorraine Richey 6x750m/1:00r row
4,500m
Meters
27:53.1
Time
3:05.9
Pace
224
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 33:53.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 101 |
June 30, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.1 | 4,500m | 3:05.9 | 54 | 487 | 21 | |
| 4:57.9 | 750m | 3:18.6 | 45 | 453 | 20 | |
| 4:36.2 | 750m | 3:04.1 | 56 | 492 | 22 | |
| 4:25.7 | 750m | 2:57.1 | 63 | 516 | 22 | |
| 4:29.0 | 750m | 2:59.3 | 61 | 508 | 22 | |
| 4:35.7 | 750m | 3:03.8 | 56 | 493 | 22 | |
| 4:48.5 | 750m | 3:12.3 | 49 | 469 | 23 | |
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.