Lorraine Richey 15x500m/2:00r row
7,500m
Meters
49:41.8
Time
3:18.7
Pace
375
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,351m |
| Overall Time | 1:19:41.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 1543 |
| Drag Factor | 114 |
July 02, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.8 | 7,500m | 3:18.7 | 45 | 453 | 22 | |
| 3:32.7 | 500m | 3:32.7 | 36 | 425 | 19 | |
| 3:27.8 | 500m | 3:27.8 | 39 | 434 | 21 | |
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 22 | |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 23 | |
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 22 | |
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 23 | |
| 3:24.4 | 500m | 3:24.4 | 41 | 441 | 23 | |
| 3:23.2 | 500m | 3:23.2 | 42 | 443 | 22 | |
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 23 | |
| 3:35.4 | 500m | 3:35.4 | 35 | 420 | 23 | |
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 22 | |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 23 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 23 | |
| 3:23.8 | 500m | 3:23.8 | 41 | 442 | 22 | |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 23 | |
| r1,851m |
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Workout Graph
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