Lorraine Richey 5x750m/1:00r row
3,750m
Meters
23:52.8
Time
3:11.0
Pace
186
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 28:52.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 113 |
July 02, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 3,750m | 3:11.0 | 50 | 472 | 21 | |
| 5:19.1 | 750m | 3:32.7 | 36 | 425 | 23 | |
| 4:53.5 | 750m | 3:15.6 | 47 | 460 | 22 | |
| 4:33.9 | 750m | 3:02.6 | 57 | 497 | 20 | |
| 4:41.7 | 750m | 3:07.8 | 53 | 481 | 20 | |
| 4:24.8 | 750m | 2:56.5 | 64 | 518 | 20 | |
| r290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.