Lorraine Richey 10x500m/1:00r row
5,000m
Meters
30:05.2
Time
3:00.5
Pace
250
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 40:05.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 114 |
July 04, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,000m | 3:00.5 | 59 | 504 | 20 | |
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 19 | |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 20 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 21 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 21 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 21 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 22 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 21 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 21 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 21 | |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 21 | |
| r753m |
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Workout Graph
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