Lorraine Richey 7x850m/1:00r row
5,950m
Meters
38:09.9
Time
3:12.4
Pace
297
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 45:09.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 114 |
July 08, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.9 | 5,950m | 3:12.4 | 49 | 469 | 22 | |
| 6:22.5 | 850m | 3:45.0 | 31 | 405 | 20 | |
| 5:18.6 | 850m | 3:07.4 | 53 | 482 | 21 | |
| 5:01.3 | 850m | 2:57.2 | 63 | 516 | 23 | |
| 5:12.9 | 850m | 3:04.0 | 56 | 493 | 23 | |
| 4:58.2 | 850m | 2:55.4 | 65 | 523 | 24 | |
| 5:44.3 | 850m | 3:22.5 | 42 | 444 | 23 | |
| 5:32.1 | 850m | 3:15.3 | 47 | 461 | 23 | |
| r432m |
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