Lorraine Richey 4:00 row
680m
Meters
4:00.0
Time
2:56.4
Pace
34
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 113 |
July 08, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 24 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 25 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 24 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 24 |
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