Lorraine Richey 20:20 row
3,112m
Meters
20:20.8
Time
3:16.1
Pace
154
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 115 |
July 17, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 3,112m | 3:16.1 | 46 | 459 | 24 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 20:20.8 | 42m | 4:07.6 | 23 | 379 | 17 |
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Workout Graph
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