Lorraine Richey 20:00 row
3,408m
Meters
20:00.0
Time
2:56.0
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 117 |
July 28, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,408m | 2:56.0 | 64 | 520 | 21 |
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 20 |
| 8:00.0 | 695m | 2:52.6 | 68 | 534 | 21 |
| 12:00.0 | 703m | 2:50.6 | 70 | 542 | 22 |
| 16:00.0 | 698m | 2:51.9 | 69 | 537 | 23 |
| 20:00.0 | 701m | 2:51.1 | 70 | 540 | 23 |
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Workout Graph
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