Lorraine Richey 25:22 row
4,054m
Meters
25:22.5
Time
3:07.7
Pace
201
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 116 |
August 08, 2021 00:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.5 | 4,054m | 3:07.7 | 53 | 481 | 22 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 22 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 22 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 25:22.5 | 51m | 3:40.5 | 33 | 412 | 19 |
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Workout Graph
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