Lorraine Richey 5000m row
5,000m
Meters
31:42.6
Time
3:10.2
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 104 |
August 11, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.6 | 5,000m | 3:10.2 | 51 | 474 | 24 |
| 6:36.8 | 1,000m | 3:18.4 | 45 | 454 | 24 |
| 6:35.0 | 2,000m | 3:17.5 | 45 | 456 | 23 |
| 6:09.0 | 3,000m | 3:04.5 | 56 | 491 | 25 |
| 6:16.5 | 4,000m | 3:08.2 | 52 | 480 | 25 |
| 6:05.4 | 5,000m | 3:02.7 | 57 | 497 | 25 |
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Workout Graph
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