Lorraine Richey 21:30 row
3,522m
Meters
21:30.4
Time
3:03.1
Pace
175
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 113 |
August 12, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 3,522m | 3:03.1 | 57 | 495 | 24 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 21:30.4 | 226m | 3:20.0 | 44 | 450 | 24 |
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