Lorraine Richey 21:44 row
3,561m
Meters
21:44.6
Time
3:03.1
Pace
178
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 119 |
August 15, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.6 | 3,561m | 3:03.1 | 57 | 495 | 26 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 21:44.6 | 267m | 3:15.8 | 47 | 460 | 25 |
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