Lorraine Richey 32:16 row
5,113m
Meters
32:16.8
Time
3:09.3
Pace
254
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 110 |
August 21, 2021 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.8 | 5,113m | 3:09.3 | 52 | 477 | 25 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 24 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 32:16.8 | 339m | 3:21.7 | 43 | 446 | 25 |
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