Lorraine Richey 5x1000m/r row
5,000m
Meters
29:59.7
Time
2:59.9
Pace
252
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 29:59.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 110 |
August 23, 2021 00:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 5,000m | 2:59.9 | 60 | 506 | 30 | |
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 28 | |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 32 | |
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 29 | |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 30 | |
| 6:04.8 | 1,000m | 3:02.4 | 58 | 498 | 32 | |
| r0m |
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Workout Graph
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