Lorraine Richey 5000m row
5,000m
Meters
30:00.0
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 104 |
August 23, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,000m | 3:00.0 | 60 | 506 | 29 |
| 6:26.1 | 1,000m | 3:13.0 | 49 | 467 | 27 |
| 5:59.8 | 2,000m | 2:59.9 | 60 | 506 | 29 |
| 5:49.3 | 3,000m | 2:54.6 | 66 | 526 | 30 |
| 5:50.5 | 4,000m | 2:55.2 | 65 | 523 | 31 |
| 5:54.2 | 5,000m | 2:57.1 | 63 | 516 | 31 |
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Workout Graph
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