Lorraine Richey 5000m row
5,000m
Meters
30:10.7
Time
3:01.0
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 114 |
August 29, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,000m | 3:01.0 | 59 | 502 | 29 |
| 6:39.5 | 1,000m | 3:19.7 | 44 | 451 | 27 |
| 5:58.1 | 2,000m | 2:59.0 | 61 | 509 | 30 |
| 5:56.6 | 3,000m | 2:58.3 | 62 | 512 | 30 |
| 5:49.1 | 4,000m | 2:54.5 | 66 | 526 | 30 |
| 5:47.4 | 5,000m | 2:53.7 | 67 | 529 | 30 |
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Workout Graph
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