Lorraine Richey 4x750m/1:00r row
3,000m
Meters
19:00.3
Time
3:10.0
Pace
148
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 23:00.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 106 |
August 31, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 3,000m | 3:10.0 | 51 | 475 | 28 | |
| 5:13.3 | 750m | 3:28.8 | 38 | 432 | 27 | |
| 4:32.2 | 750m | 3:01.4 | 59 | 501 | 29 | |
| 4:41.1 | 750m | 3:07.4 | 53 | 483 | 28 | |
| 4:33.7 | 750m | 3:02.4 | 58 | 498 | 29 | |
| r522m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.