Lorraine Richey 10x750m/1:00r row
7,500m
Meters
47:28.7
Time
3:09.9
Pace
371
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,519m |
| Overall Time | 57:28.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1403 |
| Drag Factor | 128 |
September 01, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.7 | 7,500m | 3:09.9 | 51 | 475 | 25 | |
| 5:14.9 | 750m | 3:29.9 | 38 | 430 | 22 | |
| 4:39.9 | 750m | 3:06.6 | 54 | 485 | 24 | |
| 4:33.1 | 750m | 3:02.0 | 58 | 499 | 25 | |
| 4:24.9 | 750m | 2:56.6 | 64 | 518 | 26 | |
| 4:38.9 | 750m | 3:05.9 | 54 | 487 | 25 | |
| 4:35.0 | 750m | 3:03.3 | 57 | 495 | 27 | |
| 5:13.6 | 750m | 3:29.0 | 38 | 431 | 25 | |
| 4:48.3 | 750m | 3:12.2 | 49 | 469 | 27 | |
| 4:43.9 | 750m | 3:09.2 | 52 | 477 | 27 | |
| 4:36.4 | 750m | 3:04.2 | 56 | 492 | 26 | |
| r1,019m |
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Workout Graph
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