Lorraine Richey 2x3000m/2:00r row
6,000m
Meters
36:20.4
Time
3:01.7
Pace
303
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,491m |
| Overall Time | 40:20.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 112 |
September 04, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.4 | 6,000m | 3:01.7 | 58 | 500 | 25 | |
| 18:25.9 | 3,000m | 3:04.3 | 56 | 492 | 25 | |
| 17:54.5 | 3,000m | 2:59.0 | 61 | 509 | 27 | |
| r491m |
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Workout Graph
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