Lorraine Richey 11x1000m/1:00r row
11,000m
Meters
1:11:03.2
Time
3:13.7
Pace
550
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,913m |
| Overall Time | 1:22:03.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 1936 |
| Drag Factor | 125 |
September 08, 2021 01:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:03.2 | 11,000m | 3:13.7 | 48 | 465 | 24 | |
| 6:20.1 | 1,000m | 3:10.0 | 51 | 475 | 22 | |
| 6:08.8 | 1,000m | 3:04.4 | 56 | 492 | 24 | |
| 6:20.1 | 1,000m | 3:10.0 | 51 | 475 | 24 | |
| 6:08.1 | 1,000m | 3:04.0 | 56 | 493 | 26 | |
| 6:13.9 | 1,000m | 3:06.9 | 54 | 484 | 25 | |
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 26 | |
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 25 | |
| 6:49.8 | 1,000m | 3:24.9 | 41 | 440 | 25 | |
| 6:36.6 | 1,000m | 3:18.3 | 45 | 454 | 25 | |
| 6:45.6 | 1,000m | 3:22.8 | 42 | 444 | 25 | |
| 7:21.0 | 1,000m | 3:40.5 | 33 | 412 | 23 | |
| r913m |
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Workout Graph
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