Lorraine Richey 5x1000m/1:00r row
5,000m
Meters
34:09.1
Time
3:24.9
Pace
250
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 39:09.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 101 |
September 09, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.1 | 5,000m | 3:24.9 | 41 | 440 | 24 | |
| 7:26.9 | 1,000m | 3:43.4 | 31 | 407 | 22 | |
| 6:16.7 | 1,000m | 3:08.3 | 52 | 480 | 26 | |
| 6:52.7 | 1,000m | 3:26.3 | 40 | 437 | 24 | |
| 6:49.7 | 1,000m | 3:24.8 | 41 | 440 | 25 | |
| 6:43.1 | 1,000m | 3:21.5 | 43 | 447 | 25 | |
| r426m |
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Workout Graph
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