Lorraine Richey 7x1000m/1:00r row
7,000m
Meters
44:31.3
Time
3:10.8
Pace
350
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 51:31.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 124 |
September 10, 2021 00:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.3 | 7,000m | 3:10.8 | 50 | 473 | 25 | |
| 6:24.1 | 1,000m | 3:12.0 | 49 | 470 | 24 | |
| 6:02.3 | 1,000m | 3:01.1 | 59 | 502 | 26 | |
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 26 | |
| 6:38.9 | 1,000m | 3:19.4 | 44 | 451 | 26 | |
| 6:35.0 | 1,000m | 3:17.5 | 45 | 456 | 26 | |
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 25 | |
| 6:27.4 | 1,000m | 3:13.7 | 48 | 465 | 26 | |
| r626m |
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Workout Graph
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