Lorraine Richey 4x1000m/2:00r row
4,000m
Meters
26:09.9
Time
3:16.2
Pace
200
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 34:09.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 104 |
September 14, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.9 | 4,000m | 3:16.2 | 46 | 459 | 25 | |
| 7:08.2 | 1,000m | 3:34.1 | 36 | 422 | 24 | |
| 6:11.0 | 1,000m | 3:05.5 | 55 | 488 | 26 | |
| 6:25.6 | 1,000m | 3:12.8 | 49 | 468 | 26 | |
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 27 | |
| r674m |
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Workout Graph
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